PRIVATE TRAINING
Private 1-on-1 Training
Get undivided attention and bespoke workout routines tailored specifically to meet your needs.
FIRST ASSESSMENT IS COMPLIMENTARY
GROUP CLASSES
Cardio Crunch
led by Grandmaster Ladan
Monday & Wednesday
9:00 am - 9:30 am
A fast paced combination of unique cardio workouts, using a variety of heart-pumping techniques. This class is curated specifically to help attain a healthy heart and muscles.
Harmony Fitness
led by Grandmaster Ladan
Tuesday & Thursday
9:00 am - 9:30 am
A balanced and harmonic journey into increasing flexibility, core strength, coordination, and balance. This class is a specialty, led by Grandmaster Ladan, using a combination of stretching, Tai Chi, Pilates, and Yoga to help you achieve balance within mind, body, and spirit.
Martial Arts Fitness
led by Grandmaster Ladan
Tuesday & Thursday
5:30 pm - 6:00 pm
An introduction to martial arts fitness and self defense techniques. This class encompasses various exercises, including powerful strength training, endurance, and increased coordination. Prepare for intense cardio, challenging flexibility exercises, and a well-rounded combat-style workout!
Restorative Stretch & Flexibility
led by Dr. T.J.
Tuesday
11:30 am - 12:00 pm
This group session combines gentle stretching exercises, deep breathing techniques, and guided relaxation to relieve tension and increase flexibility. Participants can expect a calming atmosphere, making it the perfect class to unwind and restore both body and mind. Whether you're a fitness enthusiast looking to enhance your range of motion or simply seeking a peaceful escape from the daily hustle.
Glute Gains and Core Activation
l
ed by Dr. T.J.
Thursday
11:30 am - 12:00 pm
This dynamic class combines targeted exercises such as squats, lunges, and hip thrusts to maximize lower body development while incorporating core-strengthening movements like planks and Russian twists. Whether you're looking to enhance your curves or boost your core strength, this class provides a fun and effective way to achieve your fitness goals. Join us to tone, tighten, and transform your body.
Body Sculpt
led by Manny
Tuesday, 7:00 pm - 7:45 pm
Friday, 9:00 am - 9:45 am
This 45-minute full-body weight class targets muscle growth through a full-body pump. Use weights and different exercises to increase strength, develop power, and increase muscle volume. This high-intensity class is sure to make you sweat! Join Body Sculpt to grow your gains.
Yoga + Meditation
led by Dr. Mandvi
Saturday
10:30 am - 12:00am
Dr. Mandvi leads you into a peaceful state by mixing various forms of yoga with a Kundalini base, gentle yet powerful core work, stretching, light cardio, meditation, and breath work.
You will always receive tidbits of centuries-old yogic wisdom as well as a different class each week.